Ultra-high heels shoes hurt the United States Secret spine health hazards for women

Lead: Many women love shoes can be described as addicted to the state, Christian Louboutin Pumps from the most common summer sandals to platform shoes thick crust this year's hot, to make a woman has been unable to stop the Hentian high, the most popular of these shoes Not only give women confidence to bring some of the female body can optimize the line, the prominent women's sexy charm, so many women are stepping on them all day, patter of life, although not very comfortable .

When we are in the selection of shoes, and perhaps more concern is the shape of shoe style, but rarely pay attention to whether they are healthy. In fact, nowadays the popular shoes, more or less will have an impact on health and body, Christian Louboutin Sandals then in the end how should we choose, how to dress for your shoes?

10cm + high heels

10cm + high heels

Crime: weight transfer, spine out of order

Admittedly, high heels are higher the more the United States, and, with the more detailed the more charming. But more than 5cm high heels by wearing the human body will not meet. For the sake of heel lift up, the focus will fall on the front foot palm, making the stability of the ankle joint deterioration, prone to the risk of ankle sprain. Not only that, also affect the knee, because the focus off of their front line, so the top of the knee likely to have subsequent cases, that is over-stretched, this situation will accelerate joint wear and degradation, making the knee produces pain, not even Down the stairs. In addition, the pelvis will have to forward the phenomenon, caused to the upturned buttocks, excessive lumbar flexion, lumbar spine joint compression and acceleration shorten the length of the back muscles, lower abdominal muscle relaxation, resulting in the phenomenon of back pain.

Tips:

10cm if wearing high heels, you should add some inside the shoe insole to relieve stress, such as silicone pads can relieve forefoot pressure.

Health Tips: high heels do not wear every day

The women like to wear high heels, Christian Louboutin Evening one day should not exceed 2 hours, so as not to affect health. Suggest trying a pair of comfortable in the office ready to turn to wear flat shoes and high heels, reduce foot fatigue.